Wet Sand and Half-Smile Technique

“When you realize you’re irritated, half-smile at once. Inhale and exhale quietly, maintaining the half-smile for three breaths.” ~ Thich Nhat Hanh

I think from time to time we all experience the disappointment and frustration of not getting what we want while out shooting. At times we may feel like inspiration is tough to come by especially when we desire to get fresh, unique work. The items below are techniques that I use regularly to enjoy my shoots no matter. They make a world of diffence in how I approach my shooting process and the level of joy and success that I experience. Give ’em a try.

I often say first and foremost we must keep an open heart and mind while out shooting. But what does that mean, practically speaking? These points might help break that concept down a bit:

Avoid clinging to preconceived expectations of the images that you will get.
Keep your eyes open to the full landscape both large and small. This may mean bringing a few different lenses along.
Alternatively, take just one lens that you typically don’t use. This type of limitation can encourage one to think outside of the box resulting in a high level of creativity.
Take chances by shooting things that draw your attention. Pay attention to those inutitive inklings. Override the urge to listen to the voice that says that won’t work or worse, that won’t sell.
Look and shoot with the concept of projects and stories. All images don’t need to be stand alone epic best sellers. I like to think in terms of telling a story with depth and breadth.
Have an anticapatory attitude. Feel excited with the notion that something totally unexpected will show up that draws you in. This happens to me all the time!
Be present in the moment and avoid ruminating on stressful issues. If you find yourself mulling things over or feeling pressure try taking deep breaths to “get back into your body” so to speak. Picking up sand or a pretty rock to hold in your hand is also helpful for this grounding process.
Keep in mind that if you’re not moved to shoot anything it is a gift to just be outdoors enjoying the beauty. This actually takes the pressure off to “see or get” something. You’re already seeing and receiving by virtue of being out there. This approach allows you to relax and opens the door for your right brain to kick in with its creativity. Pressure to “get” is creativity squelching!
Inspiration will come. Trust in the process of showing up and being present with an open heart and mind.
Maintain a “half-smile”. It changes the brain chemistry and really works to keep your attitude positive. The half-smile technique is a Buddist concept but is also scientifically based and used in what’s referred to as DBT.
The Technique:
The “half-smile” is a DBT (Dialectical Behavior Therapy) skill used to help calm the body and mind during stressful situations. It involves relaxing your face, especially around the mouth, and gently turning your lips upwards into a subtle smile. ~ Counseling Center Group For more on this go to the Counseling Center Group link.
The images below were taken recently on a mid-day sunny weather walk after a rainy morning. I was skepital about conditions for shooting but took my camera anyway. I got some shots that I love but most importantly it was so much fun finding unexpected treasures to shoot. Have fun!